Are you dealing with stress, body aches, and/or lack of focus? Then YOGA is for you!
Yoga practice includes breath control, simple meditation, and the adoption of specific bodily postures.
Practicing yoga regularly helps with
· Increased flexibility
· Increased muscle strength and tone
· Improved respiration, energy and vitality
· Maintaining a balanced metabolism
· Weight reduction
· Cardio and circulatory health
· Improved athletic performance
· Protection from injury
Namaste: The light in me sees the light in you
American Osteopathic Association - http://www.osteopathic.org/osteopathic-health/about-your-health/health-conditions-library/general-health/Pages/yoga.aspx