LPCFC Blog

Benefits of yoga

Posted by Yodit Gidey on Sep 15, 2017 12:04:26 PM

be happy do yoga

Are you dealing with stress, body aches, and/or lack of focus? Then YOGA is for you!

Yoga practice includes breath control, simple meditation, and the adoption of specific bodily postures.

Practicing yoga regularly helps with

· Increased flexibility

· Increased muscle strength and tone

· Improved respiration, energy and vitality

· Maintaining a balanced metabolism

· Weight reduction

· Cardio and circulatory health

· Improved athletic performance

· Protection from injury

Namaste: The light in me sees the light in you

Sources

WebMD - http://www.webmd.com/fitness-exercise/a-z/yoga-workouts

American Osteopathic Association - http://www.osteopathic.org/osteopathic-health/about-your-health/health-conditions-library/general-health/Pages/yoga.aspx

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