3 things you should know about MyPlate

Posted by Yodit Gidey on Feb 14, 2018 11:15:31 AM

1) It has 5 main food groups (Fruits, Grains, Vegetable, Protein and Dairy)

My plate

2) Recommends what and how much to eat


3) Benefits of Following MyPlate

  • Feel good
  • Reduce your risk of chronic diseases such as diabetes, heart disease, some cancers, and obesity

Visit www.ChooseMyPlate.gov for more detailed information on

  • Weight Management and Calories
  • Physical Activity
  • SuperTracker and Other Tools
  • Healthy Eating Tips

Topics: Insider

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