1) Listen – To listen well, you need to put specific skills into practice, such setting aside all other distractions. When you do this in combination with active listening – sustained eye contact and reflecting back what you hear – you’re on our way to connection city!
Research has shown that exercise can improve your mood and make you feel more positive and even boost your energy by increasing the feel-good chemicals in your brain.
Hiking Trails in Lincoln Park
1. Home Workouts